Pan-Seared Mediterranean Cod in Tomato Basil Sauce

This Pan-Seared Mediterranean Cod in Tomato Basil Sauce is a delightful, healthy dish that brings the flavours of the Mediterranean right to your table. Quick and easy to prepare, it’s perfect for a weeknight dinner or a special occasion. The combination of fresh tomatoes, fragrant basil, and succulent cod creates a mouth-watering meal that everyone will love.

Ingredients:

• 4 cod fillets (about 150 grams each)
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 400 grams cherry tomatoes, halved
• 1 can (400 grams) crushed tomatoes
• 1 tablespoon balsamic vinegar
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper, to taste
• 1/4 cup fresh basil leaves, chopped
• Lemon wedges, for serving

Instructions:

1. Prepare the Cod: Pat the cod fillets dry with paper towels and season both sides with salt and pepper.
2. Cook the Cod: Heat 1 tablespoon of olive oil in a large frying pan over medium-high heat. Add the cod fillets and cook for 3-4 minutes on each side until the fish is opaque and flakes easily with a fork. Remove the fillets from the pan and set aside.
3. Make the Sauce: In the same pan, add the remaining tablespoon of olive oil. Add the chopped onion and cook for 2-3 minutes until softened. Stir in the minced garlic and cook for another minute until fragrant.
4. Add Tomatoes and Herbs: Add the cherry tomatoes and cook for 3-4 minutes until they start to soften. Stir in the crushed tomatoes, balsamic vinegar, dried oregano, and thyme. Season with salt and pepper. Simmer for 10 minutes, allowing the flavours to meld together.
5. Combine and Serve: Return the cod fillets to the pan and spoon the sauce over them. Cook for an additional 2-3 minutes to heat through. Garnish with fresh basil leaves and serve with lemon wedges.

Enjoy this Pan-Seared Mediterranean Cod in Tomato Basil Sauce with a side of steamed vegetables or a fresh salad for a complete and satisfying meal.